Category Archives: Alternatives

Spicy Avocado Cucumber Soup

When given a basket of Florida Avocados, you need to get creative to use them up quickly.  Cubed then sauteed, sliced on BLT’s, mashed for guacamole, chopped in ceviche the list is endless!  Spicy cold soup is something perfect for summer, … Continue reading

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Organic Black Quinoa for Breakfast

Quinoa pronounced “KEEN-wah” is a modern day staple for salads, cookies, and side dishes with most health conscious flavorista’s and has been for quite a few years {5000-7000 to be somewhat exact!}  I think of it as the couscous cult from … Continue reading

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Grilled Peach Arugula Salad

It’s that time of year again, I’m all for eating local, sustainable organic produce although, I can’t find the peach trees or blueberry bushes here in the subtropical sunny south! Imported from our southern sister state Georgia, are some of … Continue reading

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Raw Kale Cocktail and Savory Kale Chips

What the Kale’s going on here?  Yes, it’s green goodness overload! I’m getting all my nutrients in a little jigger, and some crunchy snacks, that’s just what the doctor ordered.  I’ve had a annoying sinus infection for a month now, I’ve tried … Continue reading

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Spring Time Asparagus Hand Rolls

  You know it’s spring when every market you hit & every magazine you pick up has asparagus plastered all over it.  What a amazing little sprout to celebrate the beginning of spring.  Steamed, grilled, roasted, pickled, blanched, pureed in … Continue reading

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Get Your Goat

I have found my new love that is produced in the Loire Valley France, believe it or not, it’s not red & made from grapes!  Maybe not a new love, but indeed a rekindled love……I love you chèvre, I just … Continue reading

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