Pumpkin Fluff

It’s that time of year again, pumpkin fluff is in the house!  Even if you don’t like pumpkin, you will love this light, delightful fluffy bowl of whip you can dip with ginger snaps, apples, graham crackers, salty pretzels, even just a spoon or finger.  It’s not overwhelming pumpkin taste like a slice of pie, who knows, you may never have pumpkin pie again! 😉

These are the only ingredients you need, skim milk is optional.  DO NOT use almond milk, I can tell you first hand your fluff will turn into an elastic ball and fly through the kitchen with help from the electric mixer!  There are two recipes, one with milk, one without.

There are many versions of these recipes as well, I’m going to give you one with milk and one without.  You can use butterscotch pudding if you don’t have vanilla. You can also change the spices and amounts to your liking, ground ginger adds a kick for something different.

Ingredients:

  • 1  large 3.4 ounce package instant vanilla pudding mix (fat free & sugar free)
  • 1 cup milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 cup lite whipped topping

Beat first 5 ingredients until thickened, fold in the whipped topping & serve.

 

If you prefer no milk you can use the following recipe:

Ingredients: No Milk

  • 1 15oz can of pumpkin puree
  • 1 large 3.4 ounce package instant vanilla pudding mix (fat free & sugar free)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 12 oz container lite whipped topping

Beat first 4 ingredients until thickened, fold in the whipped topping & serve.

Bon Appetit!

This entry was posted in Sweet Treats and tagged , , , , , . Bookmark the permalink.

6 Responses to Pumpkin Fluff

  1. Aim'ee Dawn says:

    Yum Mom. You know I love this stuff. It is a must for Thanksgiving, ok?! 😉
    xoxo

  2. Rachel says:

    A co-worker brought this stuff into work over a year ago and I loved it, I’ve been meaning to get the recipe ever since. Thanks!!

  3. shane says:

    Sounds awesome…I will be making this soon

Leave a Reply

Your email address will not be published. Required fields are marked *